Welcome
Your own self is your main instrument.
Learn everything you can about it.
Irvin Yalom
Therapy
Types of intervention
Individual therapy
A personalized and empathic approach, at your own pace.
Whether you are looking for support with anxiety, a difficult life transition, relationship issues, or any other kind of concern, therapy offers a safe and containing space to explore together the therapeutic process that best suits your needs.
Sessions last 50 to 60 minutes, cost €60, and take place weekly or every two weeks.
Couples therapy
Listening and mediation to improve communication and understand conflicts.
Tensions and relationship difficulties can arise at any time in a couple’s life. Couples therapy helps to restore communication, explore the roots of conflict, and find together possible paths toward a more harmonious future.
Sessions last 1h15, cost €80, and the frequency is defined at the start of therapy.
Group therapy
A therapy based on group interaction — sharing, support, and confidentiality.
Group therapy is a deeply effective and transformative therapeutic approach. Through exchange, mutual support, and shared experience, the group becomes a powerful vehicle for change. It is suitable for a wide range of people and issues.
Sessions last 1h30, cost €35, and take place every two weeks.
About me
My practice
I am Julie Lastmann, originally from France and living in Portugal for 15 years. My approach is integrative, taking into account each person’s experiences and life path.
I offer sessions in an office or outdoor settings in Lisbon, which can be held in French, Portuguese, or Spanish.
I hold a degree in Clinical Psychology and specialize in Integrative Therapy and Psychodrama.
Contact me to book a session or if you have any questions.